Hygiene Tips for Menstruation

Menstrual Hygiene Dos and Don’ts

Menstrual hygiene is essential for every woman. To maintain good health and prevent infections during periods. It is important to take care of yourself during this time and follow some simple dos and don’ts to ensure that your menstrual cycle goes smoothly. Here are some essential menstrual hygiene dos and don’ts that every woman should know:


  1. Change your sanitary pads or tampons regularly: It is important to change your sanitary pads or tampons every 4-6 hours to prevent the growth of bacteria that can cause infections.
  2. Wash your hands before and after changing: Always wash your hands with soap and water before and after changing your sanitary pads or tampons to prevent the spread of germs.
  3. Use clean and dry sanitary products: Make sure that your sanitary pads or tampons are clean and dry before using them. Avoid reusing them as it can cause infections.
  4. Maintain proper genital hygiene: It is important to wash your genital area with water and mild soap at least twice a day to maintain proper hygiene.
  5. Use menstrual cups or eco-friendly pads: Menstrual cups and eco-friendly pads are a great alternative to traditional pads and tampons. They are more sustainable and eco-friendly, and they can also be reused for several years.


  1. Don’t use scented or colored sanitary products: Scented or colored sanitary products can cause irritation and infections. Stick to unscented and uncolored products to avoid any health risks.
  2. Don’t use menstrual products for more than 6 hours: Using menstrual products for more than 6 hours can cause infections and bad odors. Change your pads or tampons regularly to prevent these problems.
  3. Don’t flush your pads or tampons: Flushing your pads or tampons can cause blockages in the sewage system and pollute the environment. Wrap them in a newspaper or a plastic bag and dispose of them in a dustbin.
  4. Don’t skip your shower or bath during periods: It is essential to maintain proper hygiene during periods. Take a shower or a bath at least once a day to keep yourself clean and fresh.
  5. Don’t use any untested remedies: Avoid using any untested remedies for menstrual cramps or other problems during periods. Consult a doctor or a healthcare professional for the best advice.

Click here to know about Menstrual Hygiene Practices.


In conclusion, menstrual hygiene is important for every woman to maintain good health and prevent infections during periods. Follow these essential dos and don’ts to ensure that your menstrual cycle goes smoothly and you stay healthy. Remember to always prioritize your health and well-being during this time. NGOs like Fikrah provide healthcare facilities and products including products for menstrual hygiene such as pads, tampons, etc.